Stress kicks us pretty hard. It tires us out. It distracts us. Stress takes on a life of it’s own. Like an evil villain in a comic strip. Happily, we possess stress super powers.
In fact, stress IS a super power.
Learn the science behind how stress affects our bodies and minds and develop evidence-based practices to increase your stress resilience, leading to better sleep, clearer thinking, and much better health.
Engage in personal training for transforming your stress from something that controls you to something that helps you. In 1:1 coaching, you will develop a targeted training plan to transform your stress and the support you need to implement the plan.
At Positively Motivating Stress Resilience workshops, you will learn how to reduce the negative stress that you experience. Attendees will develop tools to transform the relationship with stress to one of control instead of being controlled.