Increasing Stress Resilience

Transform stress from your kryptonite to your superpower!

Stress kicks us pretty hard. It tires us out. It distracts us. Stress takes on a life of it’s own. Like an evil villain in a comic strip. Happily, we possess stress super powers.  In fact, stress IS a super power. Once you learn the science behind how stress affects our bodies and minds, you can increase your stress resilience, leading to better sleep, clearer thinking, and much better health.


At Positively Motivating Stress Resilience workshops, you will learn how to reduce the negative stress that you experience. Attendees will develop tools to transform the relationship with stress to one of control instead of being controlled.

Sign up for future Stress Resilience Workshops